Archive for Recipes/Techniques

“Totally Rad” Radishes

Radishes of different hues!

Radishes of different hues!

 

It’s not supposed to be a big deal to grow radishes but this year we had a bumper crop!  Here’s something I didn’t know and perhaps you didn’t either…Radishes are part of the Brassicaceae family….otherwise known as the cabbage family.  That includes veggies like broccoli, cabbage, cauliflower, turnip, and mustard greens.  Radishes are cultivated and consumed all over the world and have been popular with the students of Nolan’s Fierce Gardeners every year of their existence.  Typically they are eaten raw as a crunchy salad vegetable but with their numerous varieties, sizes and colors a lot more can be done with them.  Thanks to a recent article I found in a recent Care2 Healthy Living E-newsletter I came across a few new ways to enjoy this crunchy, spicy root.

Braised Radishes with Dill

Braised Radishes with Dill

This tasty recipe of braised radishes is unique and the peppery taste of the radishes is balanced by tangy cider vinegar, coconut oil, and dill weed making a delicious addition to any meal.

Ingredients:

  • 1 bunch radishes, save radish leaves
  • 1 1/2 tbsp coconut oil
  • 1 – 2 cloves garlic, chopped (optional)
  • 1/3 cup water
  • Fresh dill weed or mint or radish leaves, chopped
  • 1 tbsp cider vinegar
  • Vegetable salt and black pepper

Directions:

  1. Slice radishes in half from top to bottom.
  2. Heat coconut oil in a heavy frying pan over medium heat.
  3. Add the chopped garlic and stir-fry for a minute.
  4. Add the radishes, cut side down in the pan and sauté them until slightly brown.
  5. Add the cider vinegar and water and cover, simmer for 10 minutes.
  6. Remove the lid and turn the heat to medium-high, cooking and stirring, until the liquid has reduced.
  7. Add the dill and cook for a minute.

Season with salt and pepper. Serve.

 

Quinoa Radish Arugula Salad

Quinoa Radish Arugula Salad

This is a yummy and nourishing salad for any season. It is full of good protein from the quinoa. It is a whole meal in one bowl.

Ingredients:

  • 1 cup cooked quinoa
  • 2 handfuls of arugula
  • 3 or 4 small tomatoes
  • 6 – 8 radishes
  • 2 celery stocks, chopped
  • 1/4 – 1/3 cup olive oil salad dressing

Directions:

  1. Mix all vegetables together in a bowl.
  2. Mix in salad dressing
  3. Add the cooked quinoa.
  4. Now sit down and enjoy this delicious salad.

 

Radish Leaves

Radish Leaves

What to Do With the Greens From the Radishes…

  • They can quickly be steamed and dressed with olive oil and a squeeze of lemon juice.
  • Sauté the greens with onions and add herbs such as mint, basil, thyme or dill.
  • Add them to your green smoothie.

 

So how do you use radishes?

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Strawberries!

At Last!

Our Strawberries have come along

It was a dream that we could speak to

Sweet!

Sweet!

A dream we can call our own!

At Last!*

 

Yes finally, we have a beautiful and tasty crop of strawberries for the first time!  I am not talking about a few berries here and there, no sir!  I mean an abundance of fruit that allowed for six kids to chow down for about 10 minutes (think of locust) and there’s still a significant amount out there of soon-to-be-ready and now ready berries to pick.

I bet they would make a good jam or preserve.  Any volunteers?

Because they were the first to be harvested, strawberries are our featured recipe.  With a little research, I came up with two recipes for Strawberry Lemonade.

♦♦♦

Strawberry Lemonade

www.epicurious.com

Yield:  Makes about 1 1/2 quarts

Ingredients

  • 1/2 lb strawberries (1 1/2 cups), trimmed and halved
  • 1 1/2 cups fresh lemon juice (from about 5 lemons)
  • 1 to 1 1/2 cups sugar
  • 3 cups cold water

Preparation

  1. Purée strawberries with 2 tablespoons lemon juice in a blender until smooth, then force through a fine sieve into a bowl to remove seeds.
  2. Stir together strawberry purée, remaining lemon juice, 1 cup sugar, and water in a large pitcher until sugar is dissolved.
  3. Taste, then add more sugar if desired. Serve over ice.  (To diminish sweetness add more water)

Cooks’ note:  Lemonade can be made 2 days ahead and chilled, covered.

Frozen Strawberry Lemonade

© 2010 S.C. Johnson & Son, Inc.

www.RightatHome.com/recipes

Total Time: 2 minutes

Prep Time: 2 minutes

Ingredients

(Servings: 2)

2 cups frozen or fresh* strawberries (about 24 strawberries)

*You can flash freeze the fresh strawberries beforehand

1/2 cup crushed ice (or smallest cubes possible)

1/2 cup lemon juice (fresh or bottled)

3 packets of sugar substitute or

2 Tablespoons of sugar (or to taste)

3/4 cup water

Optional

1/4 lemon, sliced, for garnish

1 Tablespoon of ginger, fresh or dried (finely chopped)

A Few Mint Leaves

Directions

Step 1:

Allow frozen strawberries to thaw slightly (or if fresh partially freeze).

Step 2:

Before placing ice cubes in blender, crush large chunks by sealing securely inside a Ziploc® Brand Storage Bag and rolling over the bag firmly with a rolling pin.

Step 3:

Combine lemon juice, strawberries, sugar substitute or sugar, crushed ice and water in blender jar. If blades get stuck, add more water.

Step 4:

Blend on high with lid tightly secured until smooth and thick.

Step 5:

Pour into glasses and serve immediately.  Garnish with a slice of lemon, if desired.

 

Is it good? Bonnie says yes!

Is it good? Bonnie says yes!

 

*At Last written by Harry Warren, Mack Gordon

 

 

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Dig Them Potatoes!

“It’s the latest, it’s the greatest
Mashed Potato, ya, ya, ya-e-eah!

Mashed Potato started along time ago
With a guy named Sloppy Joe!”*

Ahhhhhhhh…sweet, sweet memories! The chart-topping hit song that inspired the dance, undoubtedly inspired many a youth, myself included, to eat potatoes…mashed or otherwise. And starting two years ago, potatoes have become a hit at Nolan’s “Planting the Seed” garden. Our first attempt to grow potatoes was such a success that we had to grow them again this year and grow they did, we had a fantastic crop.

Taking care of the bed!

Taking care of the bed!

So lush...so green!

So lush…so green!

Who knows what secrets lie below ground?

Who knows what secrets lie below ground?

Are they ready?  They gotta be ready?

Are they ready? They gotta be ready?

As members of “Keep Growing Detroit”, my sister Jenni and I were able to combine what we got as participants of the program along with what Bonnie Odom-Brown received also, to insure that we were going to be able to plant a considerable amount of “seed pieces” to begin with. It can’t be stressed enough how important Keep Growing Detroit is not only to the efforts of the Nolan school garden but to other gardens in the cities of Detroit, Highland Park and Hamtramck.

Dig them potatoes!

Dig them potatoes!

Ain't they purty?

Ain’t they purty?

A happy "fierce Nolan gardener"

A happy “fierce Nolan gardener”

Following their instructions, Maura Ryan-Kaiser and Bonnie Odom-Brown loaded one of our raised beds with three different varieties of spuds, Yukon Gold, Kennebec and Red Skins. That was basically it! We watered when necessary and fortunately with all the rain we got this summer, we didn’t have to do too much of that. We did have to keep adding more soil to the bed, a process called “hilling”, but other than that it was purely a walk in the park!

Mama Mama, look what we grew!

Mama Mama, look what we grew!

A little dirty but, Mmmm Mmmm Good!

A little dirty but, Mmmm Mmmm Good!

All the young girls!

All the young girls!

Dividing up the days harvest!

Dividing up the days harvest!

Guess what's for dinner?

Guess what’s for dinner?

What did we do with the potatoes once they were harvested? Well, I would recommend using them in a frittata. There’s a lot of different frittata recipes, but I like the “Bacon and Potato Frittata”. This recipe includes a lot of the vegetables we grew in the garden this year and I bet you will enjoy it as much as I do.

Bacon and Potato Frittata

Gourmet Live | April 2012
by Gina Marie Miraglia Erique

Bacon and Potato Frittata recipe
photo by Lara Ferroni

Yield:
Makes 4 servings
active time
35 minutes
total time
35 minutes

Consider the recipe below as a loose template to be altered according to what you’ve got lying around. You can substitute cooked pasta and rice for the potatoes, and cooked greens for the raw. Play around with different cheeses, or skip them altogether. It’s your chance to let your frittata freak flag fly!
Ingredients
• 8 large eggs
• 2 tablespoons chopped fresh basil, parsley, or tarragon
• 3 tablespoons grated Parmesan
• Salt and freshly ground black pepper
• 6 slices bacon, chopped
• 1 pound potatoes, peeled and cut into 1/2-inch pieces
• 2 tablespoons olive oil, divided
• 1 small onion, or more to taste, chopped
• 2 garlic cloves, or more to taste, chopped
• 2 to 3 cups spinach or arugula, coarsely chopped
• 1/2 cup chopped roasted peppers, or to taste
• 3 ounces sliced Provolone (5 to 6 slices), optional
• Special equipment: 10-inch heavy ovenproof skillet, preferably nonstick or cast-iron; heat-proof rubber spatula
Preparation
Preheat broiler.
Whisk together eggs, basil, Parmesan, 1/4 teaspoon salt, and 1/4 teaspoon pepper in a large bowl.
Cook bacon in a 10-inch heavy skillet over medium heat, stirring, until crisp. Transfer bacon with a slotted spoon to a large bowl then pour off all but 2 tablespoons fat.
Add potatoes and 1/4 teaspoon each of salt and pepper to skillet, and sauté over medium-high heat until golden, about 3 minutes. Cover skillet and continue to cook over medium-low heat, stirring a few times, until potatoes are just tender, about 3 minutes more. Transfer the potatoes with a slotted spoon to bowl containing the bacon.
Add 1 tablespoon oil to skillet and sauté onion and garlic over medium-high heat until pale golden, about 4 minutes, then add spinach and sauté until just wilted.
Gently add the potatoes and bacon, the roasted peppers, and remaining tablespoon oil into onion mixture, spreading it evenly.
Pour egg mixture evenly over vegetables and cook over medium-high heat, lifting up cooked egg around edges with a heat-proof rubber spatula to let uncooked egg flow underneath, 2 to 3 minutes. Reduce heat to medium and cook, covered, until it appears mostly set, with a moist top and center, 3 to 5 minutes more.
Remove lid. If using Provolone, broil frittata 5 to 7 inches from heat until set, but not browned, 1 to 2 minutes, then top with an even layer of cheese and continue to broil until browned and bubbling, 1 to 3 minutes (watch carefully).
If skipping the cheese, broil frittata until the top is lightly browned, 1 to 3 minutes (making sure it doesn’t burn).
If using a nonstick skillet, slide the frittata onto a serving plate. If using a cast-iron skillet, cut and serve wedges directly from the skillet.
Nutrition Information
per serving (4 servings)
• Calories623
• Carbohydrates25 g (8%)
• Fat44 g (68%)
• Protein30 g (59%)
• Saturated Fat16 g (80%)
• Sodium870 mg (36%)
• Polyunsaturated Fat5 g
• Fiber3 g (13%)
• Monounsaturated Fat20 g
• Cholesterol423 mg (141%)

* Dee Dee Sharp (Cohen, Gorman, Garrett, Dobbins, Bateman, Holland)

Nolan Elementary-Middle School’s

Planting the Seeds Garden is led and sponsored by

Be Culturally Exposed/Bonnie Odom-Brown

Snelling Staffing Services/Maura Ryan-Kaiser

Michigan First Credit Union/Mark Guimond

Project Sweet Tomato/Arthur Littsey

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Recipe and Cooking Techniques: Accordion Potatoes

Potatoes

This year at Nolan’s “Planting The Seeds” garden, we are growing two types of potatoes…Yukon Gold and Redskins.  Since it looks like it’s going to have a tremendous yield, we will need to find recipes that will help us to enjoy our bounty.  This recipe is from the pages of Food & Wine magazine and it promises to be as tasty as they all look.

Enjoy!

Accordion Potatoes

Prep: 20 minutes  Total Time: 60 minutes

Servings: 4 to 6

Ingredients

¼ cup plus 2 tbs.  Extra-virgin Olive Oil

1 tbs.  Pimenton de la Vera or Smoked Paprika

1 lb.  New fingerling potatoes

1 bunch Small fresh or dried Bay Leaves

Kosher Salt

Freshly ground Black Pepper

Instructions

  1. Pre-heat the oven to 375 degrees Fahrenheit.  In a small bowl, whisk the olive oil with the pimenton or paprika.
  2. Using a sharp pairing knife, slice each potato crosswise at 1/8-inch intervals, cutting down but not all the way through the potato.  Transfer the potatoes to a baking sheet.  Drizzle with 5 tbs. of the pimenton or paprika oil, season with salt and pepper and toss to coat.  Roast the potatoes cut sides up for 20 minutes.  Insert one bay leaf into each potato and roast for 20 minutes longer until the potatoes are golden, crisp and cooked through.  Transfer the potatoes to a platter, discard the bay leaves, drizzle with the remaining 1 tbs. of pimenton/paprika oil and serve

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Recipe and Cooking Techniques: Turkey Sloppy Joes

I made this recipe for a potluck dinner with the Garden Resource Program people.  It is very tasty and also very easy to make…on top of the stove or in a crockpot.  Enjoy!

Turkey Sloppy Joes

Yield: Serves 6

Cook time: 4 hours (Slow Cooker)/60-90 minutes (Fry pan)

Prep time: 12 minutes

Ingredients

1 tablespoon vegetable oil

1 large onion, finely chopped

2 cloves garlic, finely chopped

1 ½ pounds ground turkey

1 teaspoon salt

1 teaspoon chili powder

2 teaspoons packed light brown sugar

1 8-oz. can tomato sauce

½ cup of ketchup

½ teaspoon Tabasco

¼ cup water

6 whole-wheat hamburger buns

Pickles or pickle relish, optional

Preparation

  1. Warm oil in a large skillet over medium heat.  Add onion and garlic and sauté until softened, about 5 minutes.  Turn heat up to medium-high, stir in turkey, salt and chili powder and cook, stirring to break up meat, until turkey loses its pink color, about 5 minutes.
  2. Transfer mixture to slow cooker*.  Stir in brown sugar, ketchup, ¼ cup water and Tabasco.  Cover and cook on low until bubbling and flavors have developed, 3 to 5 hours.  Serve on buns with pickles or pickle relish, if desired.

*Instead of transferring to a slow cooker, cover and cook on a low-heat, simmer for ½ hour to 1 hour.

 

Nutritional Information

Amount per serving

Calories: 360     Fat: 14g     Saturated fat: 27g     Protein: 27g     Carbohydrate: 33g     Fiber: 3g     Cholesterol: 90mg     Sodium: 1133mg

Source: MyRecipes.com

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Recipe and Cooking Techniques: Sesame Roasted Green Beans

Guess what?  We are still harvesting green beans from the garden!  And if you are like some of my friends that planted beans this year and you were as fortunate as we were and got a lot of them, maybe you are looking for more than one way to enjoy your bounty.  I found this recipe to be really intriguing because it has so many of the things that I enjoy like garlic, sesame seeds and oil, red pepper flakes and honey.  It is sweet and spicy, so if you are looking for a surprisingly tasty way of refreshing a traditional side dish, well this is it.  I went all Asian for my dinner with this side as it accompanied Teriyaki grilled pork chops and Teriyaki rice.  Ahhhhhhhhh…what a meal!!!

Sesame Roasted Green Beans

Prep Time 15 minutes

Total Time 35 minutes

Serves 4-6

Ingredients

1 lb. green beans (or yellow wax or both), ends snapped off

1 tablespoon olive oil

½ teaspoon salt

1 teaspoon black pepper

1 tablespoon chopped garlic (about 3 medium cloves)

1 dash ground ginger

2 tablespoons honey

½ teaspoon sesame oil

¼ teaspoon hot red pepper flakes (optional)

4 teaspoons toasted sesame seeds

Directions

1.      Preheat oven to 450 degrees.  Line rimmed baking sheet with foil, spread beans on baking sheet.

2.      Dribble olive oil and sprinkle with ½ teaspoon salt.  Using hands, toss to coat evenly and distribute in an even layer.

3.      Roast in oven for 10 minutes

4.      While roasting, combine garlic, ginger, honey, sesame oil and red pepper flakes in small bowl.

5.      Remove beans from oven.  Coat beans evenly with the garlic/ginger mixture, redistribute in even layer on the baking sheet.

6.      Return to oven and continue roasting until beans are dark golden brown in spots and starting to shrivel, 10-12 minutes longer.

7.      Adjust seasoning with salt if necessary, toss well.  Sprinkle with sesame seeds.

Note:  This side is also low in calories, only 112 per serving.

 

Source: Food.com

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Recipe and Cooking Techniques: Baby Potato Salad with Radishes and Celery

One of the good things about gardening is when you can harvest something and use it if not immediately, almost immediately in a recipe.  This year Nolan’s Fierce Gardeners grew scallions and potatoes that we harvested early at the “baby or fingerling” stage making them ideal for the following recipe…

Baby Potato Salad with Radishes and Celery

 

Active Time: 25 Minutes

Total Time: 1 Hour

Servings: 8

 

Ingredients

3 pounds baby Yukon Gold potatoes or fingerling potatoes scrubbed but not peeled

 1 cup extra-virgin olive oil

 ¼ cup Champagne vinegar

 Kosher salt and freshly ground black pepper

 2 celery hearts, thinly sliced (about 4 cups)

 2 bunches radishes, thinly sliced

 2 small scallions, white and light green parts only, thinly sliced (1 cup)

 

Instructions

  1. Bring a large pot of salted water to a boil.  Add the potatoes and cook until tender, about 10 minutes.  Drain and let cool slightly.  Slice the potatoes ½ inch thick.
  2. Meanwhile, in a large bowl, whisk the olive oil with the vinegar and season with salt and pepper.  Gently fold in the potatoes and celery.  Let stand at room temperature until cool, about 30 minutes.  Just before serving, fold in the radishes and scallions and season with salt and pepper.

Make Ahead:  The potato salad without the radishes and scallions can be refrigerated overnight.  Bring to room temperature before adding the radishes and scallions.

Source: Food & Wine/Ethan Stowell

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Recipe and Cooking Techniques: A Few More Recipes That Are Fun To Make (And Eat) With Your Children

Over the summer I have collected recipes from a variety of sources that are so easy to make that some of them don’t even require cooking (which is a good thing so your kids can make them without any danger of getting burned).  Give them a try and let me know what you think!

Individual No Bake Blueberry Cheesecakes courtesy of a (modern) christian woman blog/By Stephanie June 28, 2012

To make one serving

2 tablespoons cream cheese, slightly softened

2 tablespoons confectioner’s sugar (or honey, white sugar or even brown sugar will work here)

¼ teaspoon vanilla extract (or ½ teaspoon grated lemon or lime zest – or go crazy and use  orange or grapefruit)

¼ – ½ cup blueberries (as many as you want)

2 tablespoons freshly whipped cream (I prefer mine unsweetened because the blueberries are so sweet)

In a small bowl combine cream cheese, sugar and vanilla.  Mix until smooth.  Spoon into a dessert glass (I used a 4 ounce jelly jar).  Top with blueberries and whipped cream.  Enjoy now or refrigerate until ready!

Double or triple the recipe based on how many servings you need to make.

 

Here’s another one…

No Bake Chocolate Peanut Butter Cookies courtesy of a (modern) christian woman blog/by Stephanie July 13, 2012

3 cups oatmeal

2 cups sugar

½ cup butter

1 teaspoon vanilla extract

½ cup peanut butter

4 tablespoons cocoa

½ cup milk

In a medium saucepan, heat sugar, butter, cocoa and milk.  Bring to a boil and cook 1 minute.  Remove from heat and stir in peanut butter, vanilla and oatmeal.  Drop by the tablespoon onto waxed paper and let sit until cookies are set (about ½ hour) Enjoy!

How about…

Flourless Chocolate Fudge Cookies – Almost Fat Free! courtesy of a (modern) christian woman blog/by Stephanie July 18, 2012

This recipe came from King Arthur Flour (imagine that!)

2 ¼ cups confectioners sugar

3 egg whites

2 teaspoons vanilla extract

¼ teaspoon salt

1 cup cocoa powder

Mix all ingredients together in a medium bowl.  At first it will seem as though the dough won’t come together – but it does and will be on the soft side.  Drop by teaspoonfuls onto a greased or parchment lined baking sheet (grease the parchment).  Bake in a pre-heated 350-degree oven for 8 – 10 minutes until set.  Remove to a wire rack for cooling.  Do not over bake – as the cookies will become hard.

You can add 1 teaspoon of espresso powder to the cookies for a different mocha-like taste.

To find more great recipes and read a very interesting blog check out http://modernchristianwoman.com ~ creating a simple old-fashioned life ~ in a modern world ~

Chocolate Chip-Pretzel Bars (Food & Wine Magazine)

Active Time: 15 minutes

Total Time:  45 minutes plus cooling

Servings:  Makes 2 dozen 3-inch squares

2 cups all-purpose flour

1 teaspoon baking soda

½ teaspoon salt

1 ½ sticks unsalted butter, softened

1 cup light brown sugar

½ cup sugar

2 large eggs

2 teaspoons of vanilla extract

One 12-ounce bag bittersweet chocolate chips

1 ½ cups mini-pretzels coarsely chopped

2 tablespoons chocolate sprinkles

1.    Preheat the oven to 350 degrees.  Line a 9 x 12 inch metal baking pan with parchment paper, allowing overhang on the 2 long ends.

2.    In a bowl, whisk the flour, baking soda and salt.  In a large bowl, using a mixer, beat the butter with both sugars at medium speed until light, 1 minute.  Beat in the eggs and vanilla.  At low-speed, beat in the dry ingredients.  Stir in the chips and pretzels.

3.    Spread the batter in the pan and top with sprinkles.  Bake for 30 minutes, until golden; the center will still be gooey.  Transfer the pan to a rack and let cool completely.

4.    Run the tip of a knife around the side of the pan and lift the bar out using the parchment paper.  Cut into 24 squares and serve.

Make Ahead:  The bars can be stored in an airtight container at room temperature for up to 2 weeks.

 

Got any great snack recipes that you and/or your kids can make?  Send them to me and I will share them with my readers.

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Recipe and Cooking Techniques: Sauteed Tomatoes, Sausages, and Okra

Serves 4

Hands-On Time: 25 min.

Total Time: 25 min.

Ingredients

2          Tablespoons olive oil

6          ounces andouille sausage, thinly sliced

½ lb.     fresh okra, halved lengthwise

2           garlic cloves, thinly sliced

1 lb.      cherry tomatoes

fresh cilantro, chopped for sprinkling

kosher salt and black pepper

Directions

  1. Heat the oil in a large skillet over medium heat.  Cook the sausage, okra, and garlic until the sausage is browned and the okra is almost tender, 9 to 10 minutes.
  2. Add the tomatoes and cook until beginning to burst, 4 to 6 minutes; sprinkle with cilantro and season with ¾ teaspoon salt and ¼ teaspoon pepper.

Tip

Okra gets gummy when overcooked.  In this recipe, remove it from the heat when it is still bright green and slightly firm to the bite.

Nutritional Information

Calories 195;Fat 15g; Sat Fat 4g; Cholesterol 24mg; Sodium 697mg; Protein 9g; Carbohydrate 9g; Sodium 4g; Fiber 3g; Iron 2mg; Calcium 61mg

Source: Real Simple Magazine

 

 

 

 

 

 

 

 

 

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Recipe and Cooking Techniques: Black-Eyed Peas and Greens

Here’s a dish in the fine tradition of Southern Cooking.  It is very easy to make and you can use either fresh, frozen or dried peas.  Just prepare the peas as directed.  Enjoy!

Hands-on Time: 15 minutes.               Total time: 60 minutes

Serve over hot cooked long-grain white or brown rice.  Frozen black-eyed peas are economical and available year-round, but in the summer months you can use fresh-shelled peas, if you prefer.

INGREDIENTS

2   slices smoked bacon

½  cup chopped onion

2   cups fat-free, lower-sodium chicken broth

2   cups water

½  teaspoon kosher salt

½  teaspoon freshly ground black pepper

1   (1 pound) bag frozen black-eyed peas thawed

1   (12 ounce) bunch fresh turnip greens, trimmed and coarsely chopped

2   tablespoons pepper vinegar

PREPARATION

1.         Cook bacon in a Dutch oven over medium heat until crisp.  Remove bacon from pan using a slotted spoon, reserving drippings in pan.  Crumble bacon.

2.         Add onion to drippings in pan; sauté 4 minutes, stirring occasionally.  Stir in broth and the next 5 ingredients (through greens); bring to boil.  Reduce heat, and simmer for 55 minutes or until peas are tender, stirring occasionally and skimming as necessary.   Stir in vinegar.  Ladle about 1 1/3 cups pea mixture into each of 4 bowls; top evenly with crumbled bacon.

Serves 4

Calories 282     Fat 6.3g (sat 1.8g, mono 2.4g, poly 0.7g)    Protein 15.7g

Carb 43.2g            Fiber 11.3g   Chol 8mg      Iron 3.9mg           

Sodium 593mg      Calc 213mg

Recipe by Julianna Grimes & Wendy Kalen

Cooking Light Magazine December 2011

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